Meet Information for New Swimmers
Getting your head around what to do and where to go when your new to the swimming scene can take some time. Below are some helpful tips to get through the first few carnivals you will attend.
Tips for New Swimmers and Parents
Below is a copy of our newly written nutritional guidelines written for your convenience. Having a balanced and healthy diet is extremely important for not only optimal performance, but health in general.
The Do's and Don'ts of Race Day Nutrition